Keto Pigs In A Blanket | Enjoy Your Favorite Childhood Snack Without Breaking Your Diet

 

If you're on a keto diet, you know how challenging it can be to find healthy and delicious snacks that fit your dietary requirements. Fortunately, keto pigs in a blanket is a great option that satisfies your cravings without throwing you off track. This tasty snack is also versatile and can be enjoyed on any occasion. In this article, I will teach you how to make keto pigs in a blanket, as well as provide some variations and tips to take your snack game to the next level.

 

Ingredients for Keto Pigs in a Blanket 

To make keto pigs in a blanket, you'll need the following ingredients: 

• 1 pound of uncured, sugar-free sausage 
• 1 cup of almond flour 
• 1 tablespoon of coconut flour 
• 1 teaspoon of baking powder 
• 1/2 teaspoon of garlic powder 
• 1/2 teaspoon of onion powder 
• 1/2 teaspoon of salt 
• 1/2 cup of sour cream 
• 2 tablespoons of butter, melted 
• 1 egg 

The majority of these components may be found at your neighborhood supermarket or nutritional shops. Make sure to look for sausage that is free of sugar, nitrates, and other additives.

 

Instructions for Making Keto Pigs in a Blanket 

• Step 1: Preheat your oven to 400°F. 
• Step 2: In a large mixing bowl, combine the almond flour, coconut flour, baking powder, garlic powder, onion powder, and salt. 
• Step 3: Add the sour cream, melted butter, and egg to the dry ingredients. Mix until well combined. 
• Step 4: Divide the sausage into 12 equal pieces. 
• Step 5: Roll each piece of sausage into a thin log, approximately 3-4 inches in length. 
• Step 6: Cut the dough into 12 equal pieces. 
• Step 7: Roll each piece of dough into a thin strip, approximately 1/4 inch thick and 3-4 inches in length. 
• Step 8: Wrap each piece of sausage with a strip of dough, pinching the ends to seal. 
• Step 9: Place the wrapped sausages on a baking sheet lined with parchment paper. 
• Step 10: Bake for 15-18 minutes, until golden brown. 

 

Variations on Keto Pigs in a Blanket 

While the classic version of keto pigs in a blanket is delicious, you can also mix it up by adding different ingredients. Here are a few ideas: 

• Cheese: Cut thin strips of your favorite cheese and place them on top of the sausage before wrapping it in dough. Pepper jack, mozzarella, Cheddar and all are good options. 
• Spices: Add some extra flavor to the dough by incorporating your favorite spices. Paprika, cumin, and chili powder are all great choices. 
• Vegetables: If you want to up the nutritional content of your snack, add some vegetables to the mix. Spinach, bell peppers, and mushrooms are all good options. 

 

Tips for Making Perfect Keto Pigs in a Blanket 

Here are a few tips to make sure your keto pigs in a blanket turn out perfectly every time: 

• Don't overwork the dough: Overworking the dough can result in tough, chewy pigs in a blanket. Mix the dough until just combined, then stop. 
• Use high-quality sausage: The sausage is the star of this dish, so make sure you're using a good quality product. 
• Don't skimp on the butter: Butter adds richness and flavor to the dough, so don't be afraid to use the full amount called for in the recipe. 
• Chill the dough: If your dough is too warm or sticky, it can be difficult to work with. Refrigerate the dough for 10-15 minutes before rolling it out. 
• Use parchment paper: To prevent the pigs in a blanket from sticking to the baking sheet, line it with parchment paper. 
• Serve with dipping sauce: Keto pigs in a blanket are delicious on their own, but they're even better with a dipping sauce. Try ranch dressing, mustard, or hot sauce. 

 

Benefits of Keto Pigs in a Blanket 

Keto pigs in a blanket are not only delicious, but they're also a healthy snack option. Following are some pros: 

• High in protein: Sausage is a great source of protein, which is important for building and repairing muscle tissue. 
• Low in carbs: Almond flour and coconut flour are both low-carb flours, making this snack a good choice for those on a keto diet. 
• High in healthy fats: Butter and almond flour are both high in healthy fats, which can help you feel full and satisfied. 

 

Conclusion 

Keto pigs in a blanket are a tasty and healthy snack that's perfect for any occasion. With a few simple ingredients and some easy instructions, you can whip up a batch in no time. Whether you enjoy them as a mid-day snack or as a party appetizer, these pigs in a blanket are sure to be a crowd-pleaser. So go ahead and indulge your cravings while staying on track with your diet.