Say Goodbye to Boring Breakfasts with these Keto French Toast Sticks

 

I love French toast sticks, but since starting the keto diet, I've had to find new ways to satisfy my cravings. That's why I've come up with a delicious recipe for Keto French Toast Sticks that I know you're going to love. 

Not only are these sticks low-carb, but they're also gluten-free, grain-free, and sugar-free. They're the perfect breakfast treat for anyone who wants to indulge without sabotaging their diet. 

Let's get started by looking at the ingredients you'll need:

 

Ingredients

• 4 large eggs 
• 1/4 cup heavy cream 
• 1/4 cup almond flour 
• 1/4 cup coconut flour 
• 2 tbsp golden flaxseed meal 
• 2 tbsp erythritol or your preferred sweetener 
• 1 tsp cinnamon 
• 1/2 tsp baking powder 
• 1/2 tsp vanilla extract 
• 1/4 tsp salt 
• Coconut oil or ghee, for frying

 

Step By Step Guide to Prepare Keto French Toast Sticks 

Let's get cooking since we've gathered our supplies! 

• Step 1: Mix the Dry Ingredients In a medium bowl, whisk together the almond flour, coconut flour, flaxseed meal, erythritol, cinnamon, baking powder, and salt. 
• Step 2: Mix the Wet Ingredients In a separate bowl, beat the eggs, heavy cream, and vanilla extract until smooth. 
• Step 3: Combine the Wet and Dry Ingredients Add the wet ingredients to the dry ingredients and whisk until well combined. The batter will be thick. 
• Step 4: Let the Batter Rest Let the batter rest for 5 minutes to allow the flours to absorb the liquid. 
• Step 5: Shape the French Toast Sticks Heat a large skillet over medium heat and add enough coconut oil or ghee to coat the bottom of the pan. Using a tablespoon, scoop the batter and shape it into a stick. Keep operating to the point where all of the batter has been utilized. 
• Step 6: Fry the French Toast Sticks Fry the French toast sticks for 2-3 minutes on each side, until golden brown. Upon serving, take the food out of the pan and allow it to air out. 

Now that your Keto French Toast Sticks are ready, let's talk about some of the ingredients and their origin.

 

Organic Origin of Ingredients & Their Benefits 

Almond flour and coconut flour are both great low-carb alternatives to wheat flour. Almond flour is made by grinding blanched almonds, while coconut flour is made from dried coconut meat that's been ground into a fine powder. Both flours are gluten-free and high in healthy fats and protein. 

Omega-3 fatty acids and fiber may both be found in abundance in flaxseed meal. It's made by grinding whole flaxseeds into a fine powder. Flaxseed meal also helps to bind the ingredients together, making these French toast sticks more firm and less crumbly. 

Normally occurring in various fruits & fermented items, erythritol is a kind of alcohol sugar. It's a low-calorie sweetener that doesn't spike blood sugar levels, making it a great choice for anyone following a low-carb or keto diet. 

Cinnamon adds a warm and spicy flavor to these French toast sticks, and it's also great for stabilizing blood sugar levels. 

Now that we've covered the ingredients, let's talk about some variations you can try with this recipe. 

 

Fun Variations 

• Add a teaspoon of cocoa powder to the batter for a chocolatey twist. 
• Swap the cinnamon for pumpkin spice for a fall-inspired flavor. 
• Add a few drops of maple extract to the batter for a maple flavor. 
• Serve with a dollop of whipped cream and berries for a decadent breakfast treat. 

No matter how you decide to enjoy these Keto French Toast Sticks, they're sure to satisfy your cravings while keeping you on track with your diet. Plus, they're easy to make and can be prepared ahead of time for a quick breakfast on the go. 

 

In a Nutshell 

To summarize, Keto French Toast Sticks are a fantastic low-carb, gluten-free, grain-free, and sugar-free breakfast option. With the right combination of ingredients and a few simple steps, you can easily whip up a batch of these delicious sticks that are perfect for satisfying your cravings while still maintaining your keto lifestyle. From the mix of almond and coconut flours to the use of erythritol as a natural sweetener, this recipe offers a unique twist on traditional French toast sticks that you won't want to miss out on. So go ahead and give this recipe a try, and get ready to indulge in a guilt-free breakfast treat that you and your family will love!