If you're looking for a delicious and easy breakfast option that's keto-friendly, look no further than Bacon and Egg Breakfast Muffins! These tasty treats are perfect for a quick breakfast on the go, or for a lazy weekend brunch. And the best part? They're packed full of protein and healthy fats, making them a great way to start your day.
Let's start making this scrumptious cuisine right now, then!
Ingredients
For the muffins
8 large eggs
1/2 cup heavy cream
1/2 teaspoon salt
1/4 teaspoon black pepper
1/4 teaspoon garlic powder
1/4 teaspoon onion powder
1/4 teaspoon dried oregano
1/4 teaspoon dried thyme
1/4 teaspoon smoked paprika
1/4 cup diced green onions
1/2 cup shredded cheddar cheese
8 slices of bacon, cooked until crispy and chopped
For the topping
1/4 cup shredded cheddar cheese
2 slices of bacon, cooked until crispy and chopped
2 tablespoons diced green onions
Instructions
Preheat your oven to 350°F (175°C) and grease a muffin tin with cooking spray.
In a large mixing bowl, whisk together the eggs, heavy cream, salt, black pepper, garlic powder, onion powder, oregano, thyme, and smoked paprika until well combined.
Stir in the diced green onions, shredded cheddar cheese, and chopped bacon, making sure everything is evenly distributed.
Fill the cups of the muffins tray approximately 3/4 full with the egg batter.
Sprinkle the remaining shredded cheddar cheese, chopped bacon, and diced green onions over the top of the muffins.
Bake the muffins for 20-25 minutes, or until they are golden brown on top and set in the center.
After removing these muffins off the oven, give them some time to air out in the pan.
Carefully remove the muffins from the tin and serve them hot, warm, or at room temperature.
Advantages Of This Recipe
Not only are Bacon and Egg Breakfast Muffins absolutely delicious, but they're also a great way to get some healthy protein and fat into your diet. Eggs and bacon are both excellent sources of protein, which is essential for building and repairing your body's tissues. And, since these muffins are made with heavy cream and cheddar cheese, they're also high in healthy fats, which are important for keeping you feeling full and satisfied throughout the day.
In addition to being packed with healthy nutrients, these muffins are also incredibly easy to make. All you need is a muffin tin, some basic ingredients, and a few minutes of prep time. You can even make a batch ahead of time and store them in the fridge or freezer for a quick and easy breakfast option throughout the week.
Ingredient Origins
When it comes to the ingredients for this recipe, there are a few things to keep in mind. First of all, it's always a good idea to choose high-quality, organic eggs whenever possible.
Organic eggs are produced by chickens that are allowed to roam and forage for food outside, which means they are likely to be higher in nutrients like omega-3 fatty acids, vitamin D, and antioxidants. Additionally, organic eggs are produced without the use of antibiotics or hormones, which can be harmful to both the chickens and the people who consume their eggs.
For the bacon, look for nitrate-free options that are made from pastured or grass-fed pigs. Nitrate-free bacon is free from added chemicals that are often used to preserve meat products and can be harmful to your health. Pastured or grass-fed pigs are allowed to graze outside and are not raised in confined spaces, which means their meat is likely to be higher in nutrients like omega-3 fatty acids, vitamin D, and antioxidants.
As for the cheese and heavy cream, choose high-quality options that are made from grass-fed cows. Grass-fed cows are allowed to graze on pasture and eat their natural diet, which means their milk and dairy products are likely to be higher in nutrients like vitamin K2, CLA, and omega-3 fatty acids.
Conclusion
In conclusion, Bacon and Egg Breakfast Muffins are a delicious and healthy breakfast option that are perfect for anyone following a keto diet. They're packed full of protein and healthy fats, and they're easy to make with just a few basic ingredients. Plus, they're a great way to start your day off on the right foot, whether you're in a rush or have some time to spare. So, the next time you're looking for a tasty breakfast option, give these muffins a try and see how delicious and satisfying they can be!
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