Have you been searching for a delicious and healthy alternative to traditional fried rice? Look no further than low carb cauliflower fried rice! This keto-friendly recipe is low in carbs, high in nutrients, and bursting with flavor. In this article, I'll show you how to make this delicious dish step-by-step, explain the advantages of using cauliflower instead of rice, and provide tips for customization. Let's get started!
Why Use Cauliflower Instead of Rice?
First things first, you may be wondering why we're using cauliflower instead of rice. There are a few key advantages to this switch:
Low in Carbs: Rice is high in carbs, which can make it challenging to fit into a low carb or keto diet. Cauliflower, on the other hand, is much lower in carbs, making it a great substitute.
High in Nutrients: Cauliflower is packed with nutrients, including vitamin C, vitamin K, and fiber. Additionally, it has anti-oxidants that may assist the body fight swelling.
Versatile: Cauliflower is incredibly versatile and can be used in a variety of dishes. By using it in place of rice in this recipe, you're adding a new texture and flavor to the dish.
Now that we've covered the advantages of using cauliflower, let's dive into the recipe!
Ingredients
1 head of cauliflower, riced
1 tablespoon coconut oil
1/2 onion, diced
2 cloves garlic, minced
1/2 cup frozen peas and carrots
2 eggs, whisked
1 tablespoon soy sauce
1/4 teaspoon salt
1/4 teaspoon black pepper
Instructions
To rice the cauliflower, start by cutting it into florets and then pulsing in a food processor until it reaches a rice-like consistency. Alternatively, you can use pre-riced cauliflower if you prefer.
In a large pan, warm the coconut oil under medium heat. When the onion is tender, add it and cook for another two to three minutes.
Sauté the grated garlic for 30 more seconds after adding it.
Add the frozen peas and carrots and sauté for 2-3 minutes until heated through.
Place the beaten eggs on the opposing side inside the pan from the veggies. Scramble the eggs until cooked through and then mix them in with the vegetables.
Add the riced cauliflower to the skillet and stir to combine with the vegetables and eggs.
Toss in the salt, black pepper, & soy sauce after adding them.
Cook for an additional 3-5 minutes, stirring occasionally, until the cauliflower is tender and heated through.
Serve hot and enjoy!
Customization
Another of this recipe's finest qualities is how easily it can be modified. Here are a few ideas for customizing the dish to your liking:
Add in your favorite protein, such as shrimp, chicken, or tofu.
Switch up the vegetables! You can use any frozen or fresh veggies you have on hand.
Add in additional spices or seasonings, such as ginger, cumin, or red pepper flakes, for a unique flavor twist.
Advantages of Low Carb Cauliflower Fried Rice
Not only is Low Carb Cauliflower Fried Rice delicious and easy to make, but it also has a number of advantages over traditional fried rice. Here are just a few:
Low in Carbs: As mentioned earlier, cauliflower fried rice is much lower in carbs than traditional fried rice. This makes it a great option for those following a low carb or keto diet, or for anyone looking to reduce their carb intake.
High in Nutrients: Cauliflower is packed with nutrients, including vitamin C, vitamin K, and fiber. By using cauliflower instead of rice in this recipe, you're adding a boost of nutrition to your meal.
Adaptable: This recipe is incredibly customizable, allowing you to add in your favorite veggies and protein for a unique twist.
Great Texture: The cauliflower rice in this recipe adds a new texture and flavor to the dish that traditional fried rice doesn't have. It's light and fluffy, but still has a satisfying bite.
Quick and Easy: This recipe comes together in just a few minutes, making it a great option for busy weeknights or when you're short on time.
Conclusion
A tasty and healthful substitute for regular crispy rice is low-carb cauliflower fried rice. By using cauliflower instead of rice, you're adding a boost of nutrition to your meal while still enjoying all the delicious flavors and textures of fried rice. Plus, with its versatility and customizability, this recipe is sure to become a staple in your meal rotation. So next time you're craving a savory and satisfying dish, give this low carb cauliflower fried rice a try!
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