Keto Mason Jar Ice Cream | Strawberry, Chocolate and Vanilla

 

Are you looking for a delicious and easy-to-make dessert that won't throw you out of ketosis? Look no further than these keto-friendly mason jar ice creams! In this article, I'll show you how to make three different flavors: vanilla, chocolate, and strawberry. 

Ingredients: 

Before we get started, let's go over the ingredients you'll need for each flavor: 

Vanilla

• 1 cup heavy whipping cream 

• 1/4 cup powdered erythritol 

• 1 tsp vanilla extract 

• Pinch of salt 

Chocolate 

• 1 cup heavy whipping cream 

• 1/4 cup powdered erythritol 

• 2 tbsp unsweetened cocoa powder 

• Pinch of salt 

Strawberry 

• 1 cup heavy whipping cream 

• 1/4 cup powdered erythritol 

• 1/2 cup chopped strawberries 

• 1 tsp vanilla extract 

• Pinch of salt 

 

Instructions

Let's start off now that we've got our supplies! 

 

Vanilla 

• In a mixing bowl, combine the heavy whipping cream, powdered erythritol, vanilla extract, and salt. 
• Use a hand mixer or whisk to mix until the ingredients are well combined and the mixture is slightly thickened. 
• Pour the mixture into a mason jar, leaving about 1/2 inch of space at the top. 
• Screw the lid onto the jar tightly. 
• Shake the jar vigorously for 5-10 minutes, or until the mixture has thickened and become ice cream-like in consistency. 
• Enjoy right now or save for later by freezing. 

 

Chocolate 

• In a mixing bowl, combine the heavy whipping cream, powdered erythritol, cocoa powder, and salt. 
• Use a hand mixer or whisk to mix until the ingredients are well combined and the mixture is slightly thickened. 
• Pour the mixture into a mason jar, leaving about 1/2 inch of space at the top. 
• Screw the lid onto the jar tightly. 
• Shake the jar vigorously for 5-10 minutes, or until the mixture has thickened and become ice cream-like in consistency. 
• You may either consume right away or put it in the refrigerator. 

Strawberry

• In a mixing bowl, combine the heavy whipping cream, powdered erythritol, chopped strawberries, vanilla extract, and salt. 
• Use a hand mixer or whisk to mix until the ingredients are well combined and the mixture is slightly thickened. 
• Pour the mixture into a mason jar, leaving about 1/2 inch of space at the top. 
• Screw the lid onto the jar tightly. 
• Shake the jar vigorously for 5-10 minutes, or until the mixture has thickened and become ice cream-like in consistency. 
• You may either consume right away or put it in the refrigerator. 

Notes 

• You can use any flavor extract you like for the vanilla ice cream. Try almond, coconut, or caramel for a delicious twist! 
• If you don't have a hand mixer, you can use a blender or food processor to mix the ingredients together. 
• If you prefer your ice cream to be sweeter, you can add more powdered erythritol to taste. 
• For a fun variation, try adding in some chopped nuts, chocolate chips, or coconut flakes to any of the flavors before shaking. 

 

Conclusion 

In conclusion, these keto mason jar ice creams are the perfect sweet treat for anyone following a low-carb or ketogenic diet. They are easy to make, require only a few ingredients, and can be customized to suit your taste preferences. Whether you're in the mood for vanilla, chocolate, or strawberry, these recipes have got you covered. So go ahead, treat yourself to some delicious ice cream without worrying about sabotaging your diet!