If you're following a ketogenic or low-carb diet, you know how challenging it can be to find desserts and treats that fit within your macros. But fear not, because I have a solution that will satisfy your sweet tooth without kicking you out of ketosis: homemade keto condensed milk.
Not only is this recipe low-carb and keto-friendly, but it's also incredibly easy to make. And the best part? You won't even miss the sugar. So, let's dive in and learn how to make keto condensed milk at home.
Ingredients
1 can full-fat coconut milk
1/2 cup powdered erythritol
1/4 cup unsalted butter
1/4 tsp xanthan gum
1 tsp vanilla extract
Note: You can find all these ingredients at your local grocery store or health food store. Make sure to choose a can of full-fat coconut milk, as the low-fat version won't work as well.
Instructions
- In a medium-sized saucepan, combine the can of coconut milk and powdered erythritol. Whisk together until the erythritol is fully dissolved.
- Add the unsalted butter to the saucepan and heat the mixture over medium-low heat. Just after the butter is completely melted, stir periodically.
- Sprinkle in the xanthan gum and whisk continuously to prevent any clumps from forming. Keep whisking until the mixture thickens and becomes glossy. This should take about 5-7 minutes.
- Mix in the vanilla essence after turning off the heat in the pot.
- Let the mixture cool down to room temperature, then transfer it to a glass jar or airtight container. You can store the keto condensed milk in the fridge for up to two weeks.
Now that you know how to make keto condensed milk, let's talk about all the ways you can use it in your keto-friendly desserts and treats.
Keto-Friendly Dessert Ideas
- Keto fudge - mix keto condensed milk with melted unsweetened chocolate and pour into a lined baking dish. Let it cool in the fridge and cut into bite-sized pieces.
- Keto ice cream - mix keto condensed milk with heavy cream and vanilla extract, then churn in an ice cream maker according to the manufacturer's instructions.
- Keto caramel sauce - mix keto condensed milk with additional butter and sea salt to make a rich and delicious caramel sauce.
- Keto whipped cream - beat keto condensed milk with heavy cream and vanilla extract until soft peaks form. Put it on your keto desserts as a garnish.
- Keto cheesecake - mix keto condensed milk with cream cheese, eggs, and almond flour to make a delicious keto cheesecake.
Benefits of Keto Condensed Milk
Aside from being low-carb and keto-friendly, homemade keto condensed milk has a few additional benefits.
First of all, it's free from preservatives and artificial sweeteners, which is always a plus when it comes to homemade food.
Secondly, it's dairy-free, which makes it suitable for those who are lactose intolerant or following a vegan diet.
Lastly, it's versatile and can be used in a wide variety of keto-friendly desserts and treats, making it a staple in any keto kitchen.
Conclusion
Making your own keto condensed milk at home is easy and rewarding. Not only is it low-carb and keto-friendly, but it's also free from preservatives and artificial sweeteners. And with so many ways to use it in your keto desserts and treats, it's definitely worth giving it a try. So, the next time you're in the mood for something sweet, whip up a batch of keto condensed milk and get creative with your dessert ideas.
And don't be afraid to experiment with different flavors and add-ins to make your keto desserts even more exciting. For example, you can add cocoa powder or espresso powder to your keto fudge for a chocolatey twist or mix in some chopped nuts or shredded coconut for added texture. Remember, the key to success with a keto diet is finding delicious and satisfying alternatives to your favorite high-carb treats. And with homemade keto condensed milk, you can indulge in your sweet cravings without compromising your health and wellness goals.
So, what are you waiting for? Head to the grocery store, grab your ingredients, and start making your own keto condensed milk today. Your sweet tooth (as well as your calories) will be grateful!
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