How to Cook Keto Fried Chicken in an Air Fryer

If you are on a low carb keto diet, you know how hard it can be to give up fried chicken. The crispy, crunchy, and juicy goodness of fried chicken can be hard to resist. But did you know that you can make delicious low carb keto fried chicken at home using an air fryer? 

A growing number of people are using air fryers for preparing meals because they can do it with little or no oil. They are perfect for cooking crispy and crunchy fried chicken without all the added fat and calories. 

In this article, I'll show you how to make delicious low carb keto fried chicken using an air fryer. You'll learn about the ingredients you'll need, how to prepare the chicken, and how to cook it in an air fryer. So let's get started! 

 

Ingredients 

To make low carb keto fried chicken in an air fryer, you'll need the following ingredients: 

• 2 lbs. chicken portions with no bones, such drum-sticks or thighs 

• 1 cup almond flour 

• 1/2 cup grated Parmesan cheese 

• 1 tbsp. paprika 

• 1 tbsp. garlic powder 

• 1 tbsp. onion powder 

• 1 tsp. salt 

• 1 tsp. black pepper 

• 2 large eggs 

• 1/4 cup heavy cream 

• Cooking spray 

You may purchase each of these items online or at your neighborhood grocery shop. 

 

Preparation 

You must have the chicken ready beforehand you begin frying. Here's what you need to do: 

• Chicken parts should be washed with chilled water and dried with tissue/napkins. 
• In a large bowl, whisk together the almond flour, grated Parmesan cheese, paprika, garlic powder, onion powder, salt, and black pepper. 
• In another bowl, beat the eggs and heavy cream together until well combined. 
• Each chicken piece should be dipped into the mixture of eggs, shaken to remove any leftovers, and then dredged in the flour made from almonds mixture. 
• Place the chicken pieces on a plate and let them sit for about 10 minutes to allow the coating to set. 

 

Cooking 

Now that your chicken is prepared, it's time to cook it in the air fryer. Here's what you need to do: 

• Preheat the air fryer to 375°F for about 3 minutes. 
• Cooking spray should be used to coat the air fryer's container. 
• Place the chicken pieces in the air fryer basket, making sure they are not touching each other. 
• Apply cooking spray to the chicken pieces' tops. 
• Cook the chicken in the air fryer for 20-25 minutes, or until the internal temperature of the chicken reaches 165°F. 
• When the chicken is finished cooking, take it out of the air fryer alongside let it chill before being served. 

 

Tips and Tricks 

Here are some tips and tricks to help you make the perfect low carb keto fried chicken in an air fryer: 

• Use bone-in chicken pieces for extra flavor and juiciness. 
• Don't overcrowd the air fryer basket, as this will prevent the chicken from cooking evenly. 
• Make sure to spray the chicken pieces with cooking spray to ensure a crispy and crunchy coating. 
• Depending on how big your air fryer is, you might have to do the chicken in sections. 
• You can experiment with different seasonings and spices to create your own unique flavors of low carb keto fried chicken. For example, you could add some cayenne pepper for a spicy kick or some Italian seasoning for a herbaceous flavor. 
• If you don't have almond flour, you can use other low carb flours such as coconut flour or ground flaxseed. 
• If you want a thicker coating on your chicken, you can double dip the chicken in the egg mixture and almond flour mixture. 
• To make cleanup easier, you can line the air fryer basket with parchment paper. 

 

Benefits of Low Carb Keto Fried Chicken 

Making low carb keto fried chicken in an air fryer has many benefits. Here are some of them: 

1. Low carb: This recipe is perfect for anyone on a low carb keto diet as it uses almond flour instead of traditional flour. 

2. Healthier: By using an air fryer, you can cook the chicken without all the added fat and calories of traditional frying methods. 

3. Easy and convenient: This recipe is easy to make and can be done in less than 30 minutes. Plus, there is minimal cleanup involved. 

4. Delicious: This low carb keto fried chicken is crispy, crunchy, and full of flavor. You won't even miss the traditional fried chicken! 

 

Conclusion 

If you are on a low carb keto diet and missing the deliciousness of fried chicken, fear not! You can make low carb keto fried chicken at home using an air fryer. This recipe is easy to make, healthier than traditional fried chicken, and full of flavor. So go ahead and give it a try, and enjoy the crispy, juicy goodness of low carb keto fried chicken without any guilt!